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  Given so many people are now enjoying yummy green smoothies as part of their diet, we thought we would share one of our favourite and simple recipes with you. For those that haven’t tried [...]

Ill be the first to admit that I have a sweet tooth! It is my downfall whenever I’m trying to be healthy and sugar free. So….i was super excited when I stumbled a way to indulge my sweet tooth [...]

We are excited to now be offering Pilates in addition to our regular sessions. Pilates is a great slower paced exercise to strengthen, tighten and firm up your core muscles. As one of our members [...]

Well it’s that time of the year again, New Year’s Eve has been and gone, time to make resolutions for the year ahead.  This is the year I am going to get fit, this is the year I am going to be [...]

Trying to get my 2 and a half year old to sleep this evening was proving impossible and even though she was so very very tired, we just weren’t getting there.  All the usual tricks just weren’t [...]