Adults and kids sessions run at the same time with 2 fully qualified trainers.
Our adults sessions combine cardio, resistance, circuit training & kickboxing to provide all over fitness and conditioning. Kids sessions include fitness based games to develop strength, cardio, balance, agility, fine motor control as well as social skills. Includes tag games, ball games and obstacle courses.
F2M sessions are all held in a fun, friendly environment to give you and your family a good workout while you have fun doing it.
Our 7 week health, wellbeing & fitness program helps your family on the way to a healthier future. Combining exercise & fitness with dietary planning advice & supplementation, the program is designed to educate your family about healthy eating to ensure that all health and fitness gains are long term.
Group Training Timetable
MONDAYS & WEDNESDAYS 6-7pm Avondale Heights Primary School
*TUESDAYS & THURSDAYS now PILATES
SATURDAYS 9-10am Avondale Primary
NOW OFFERING PILATES CLASSES
Tuesdays 7.15pm Avondale Heights Primary School
Thursdays 5pm pilates express St John Bosco’s Niddrie
Pilates is a great way to strengthen and tone and is a gentler form of exercise, also great for those that have injuries or cannot do high impact workouts. Contact us to find out more
One to one sessions with an experienced personal trainer
- A program fully tailored to meet your goals and fitness needs.
- Flexible times and locations.
- Available exclusively as one on one sessions or combined with our family group fitness sessions.